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Saturday, October 26 • 11:00am - 12:30pm
Asana Play Ground​​ Space Available
Limited Capacity seats available

Creating Accessible Yoga Spaces

Props: two blocks, strap, blanket, bolster

In yoga, Lila is the play of universe. As children we learn by playing as adults we often learn by doing. In this workshop, we explore playing with asana and doing joyful movements. We will explore how asana works in our bodies. We learn our customize poses for any ability. For students, you will learn how to customize your practice to fit your body.

As teachers, how to create inclusive and customized classes for all bodies. This session will challenge your ideas around asana and teach you how to create an accessible yoga inclusive space. We will explore innovative warm-ups and sequencing, inclusive ways to incorporate props. Variations on
Standing Poses.
Seated twists and supine poses.
Transitions.
Accessible Vinyasas.
Balancing.
Yoga at the Wall.

Bring your questions, your ideas and your asana and let’s flow freely as we share in this inspiring practice.

All Levels/Appropriate for Beginners
This workshop is for everyone, not just teachers.

Speakers
avatar for Dianne Bondy

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionizing yoga by... Read More →


Saturday October 26, 2019 11:00am - 12:30pm
Lincoln Financial Studio