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Saturday, October 26 • 11:00am - 12:30pm
Optimizing Digestion: The Yogic Lens FULL
Limited Capacity full
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All Levels

Ayurveda- "The science of life," is an ancient system dating back over 5000 years. Focused on increasing health and vitality, Ayurveda employs an holistic approach to assessing an individual’s elemental make-up (constitution) and then suggesting diet/lifestyle changes that are often easy to customize and implement in daily life. In this workshop, Matthew will introduce the fundamentals of Ayurveda in a short slide-show presentation, followed by an all-levels asana practice with a special focus on balancing digestion (think warming abdominal poses, integrative twists, and a delicious savasana for dessert!) You will learn how to selectively choose foods, activities, and asanas that suit your own elemental constitution and in doing so, create a personalized blueprint of your own path to wholeness.

*Please refrain from eating before this workshop.

All Levels/Appropriate for Beginners

Speakers
avatar for Matthew Mitlas

Matthew Mitlas

Matthew Mitlas, E-RYT 200, is a yoga/meditation instructor with thousands of hours of experience teaching in the greater Philadelphia Area.Matthew’s practice began in 2011 while preparing his move to Connecticut to study vocal performance. In hopes of instilling a deeper connection... Read More →


Saturday October 26, 2019 11:00am - 12:30pm
Conference Room