Namas Day Celebration 2019

All Levels

Ayurveda- "The science of life," is an ancient system dating back over 5000 years. Focused on increasing health and vitality, Ayurveda employs an holistic approach to assessing an individual’s elemental make-up (constitution) and then suggesting diet/lifestyle changes that are often easy to customize and implement in daily life. In this workshop, Matthew will introduce the fundamentals of Ayurveda in a short slide-show presentation, followed by an all-levels asana practice with a special focus on balancing digestion (think warming abdominal poses, integrative twists, and a delicious savasana for dessert!) You will learn how to selectively choose foods, activities, and asanas that suit your own elemental constitution and in doing so, create a personalized blueprint of your own path to wholeness.

*Please refrain from eating before this workshop.

All Levels/Appropriate for Beginners