Saturday, October 26 • 1:30pm - 3:00pm
FUNKtional Flow Space Available
Limited Capacity seats available

Intermediate, Asana

In this fun, funky flow, you'll move through a somewhat familiar vinyasa sequence but take some detours outside of business-as-usual sequencing. Our vinyasa practice, while quite diverse in its movements, is somewhat lacking in loading certain joint positions and mapping particular pathways of movement. Step outside the box a bit and play your way through some new, multi-planar and functional movements not traditionally exploreds! Class will buoyantly weave through standing postures, hip openers, and accessible arm balance options. Along the way expect to learn groundbreaking techniques to evolve and groove a new somatic experience in a wide range of asana and transitions, all while deepening your knowledge around the mechanics of your magnificent body. This is a great opportunity to diversify your practice within a familiar framework. Class will conclude with live music in shavasana. Options will be available to mixed levels. Some prior experience with vinyasa yoga recommended.


avatar for Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and movement science, Rocky’s teaching is informed by years of study in nearly every yoga style and a diverse background of modalities... Read More →

Saturday October 26, 2019 1:30pm - 3:00pm
Lincoln Financial Studio