Saturday, October 26 • 9:00am - 10:30am
Mindful Me: The Art of Attention FULL
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Has the glorification of “busy” in our society have you strung out and stressed out? Realign your body, mind and heart in order to amplify from the inside out & the outside in. Join Kilkenny, Mindfulness & Alignment expert, for this one-of-a-kind dive into the art of attention as you embody various mindfulness techniques throughout your alignment based yoga practice because how you do what you do matters! This 90 minute asana class will be infused with a smattering of inspiring teachings and tales from meditative traditions (i.e. Zen, Tantric, Advaita Vendantic more..) to recalibrate your psyche in addition to your body. Creative mindfulness/yogic techniques will be peppered throughout so you will leave with some more tools in your arsenal of practices to integrate into your day-to-day life both on and off your mat including breathwork, mantra, mudra and more. This all levels class will be a delight for both the beginner student to the most experienced asana practitioner who want to explore how to incorporate Mindfulness into their day-to-day life and yogic practices while diving deeply into excellence of form & action, mindfulness on the mat.

All Levels/Appropriate for Beginners w/no major injuries.

avatar for Kilkenny Tremblay

Kilkenny Tremblay

Kilkenny Tremblay, is the owner and director of Sanctuary Yoga & Mindfulness (E-RYT 500), one of the East Coast’s most influential yoga studios that is leading the way with meditation, mindfulness and alignment based yoga. She has been steeping in the practices of yoga & meditation... Read More →

Saturday October 26, 2019 9:00am - 10:30am
Conference Room