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Saturday, October 26 • 1:30pm - 3:00pm
Cyclist's & Runner's Yoga: The Enthusiast's Toolkit for a Life Outdoors Almost Full
Limited Capacity filling up

This 90 minute class focuses on creating better balance in the cyclist & runner body.  Tending to both over utilized & under active areas in this body type, we establish abetter sense of balance to prevent injuries!  

NOTE: You DO NOT need to be a cyclist or a runner to enjoy & benefit from this class :)

This class is for anyone who looking to:
- Open your hips/ hip flexors
- Open your quads & hamstrings
- Open your calves & achilles
- Create ankle stability & strengthen the arches of your feet
- Release your low back
- Lengthen your side body & IT band
- Strengthen your core
- Open your chest & shoulders
- Increase your lung capacity!

This class is open to all levels and is a mix of lecture and asana.

Please bring blocks and a strap if you have them!

avatar for Justine Bacon

Justine Bacon

Justine is an explorer with a deep passion for our natural world. She believes yoga is for everyone. Students know her best for the breath driven nature of her fusion style classes and her stirring playlists.  Aside from teaching a variety of studio based classes, workshops, retreats... Read More →

Saturday October 26, 2019 1:30pm - 3:00pm EDT
Studio 1