Namas Day Celebration 2019

This 90 minute class focuses on creating better balance in the cyclist & runner body.  Tending to both over utilized & under active areas in this body type, we establish abetter sense of balance to prevent injuries!  

NOTE: You DO NOT need to be a cyclist or a runner to enjoy & benefit from this class :)

This class is for anyone who looking to:
- Open your hips/ hip flexors
- Open your quads & hamstrings
- Open your calves & achilles
- Create ankle stability & strengthen the arches of your feet
- Release your low back
- Lengthen your side body & IT band
- Strengthen your core
- Open your chest & shoulders
- Increase your lung capacity!

This class is open to all levels and is a mix of lecture and asana.

Please bring blocks and a strap if you have them!